Now serving two locations: MAMBEC studio at Cole Harbour Place facility and Elmsdale Strides Health and Fitness



Today the Province announced that they would be making changes to the Nova Scotia Public Health Regulations. These changes will come into effect 8:00 am tomorrow morning and be in place until at least Wednesday, May 20. Please read the information below carefully, as regulations differ by location.   
Within HRM & Hubbards  
Sports practices and training, and arts and culture rehearsals are no longer permitted. This includes games, competitions, and tournaments, and in-person performances. This also includes school sports and school gym rentals.  
Indoor fitness facilities like gyms and yoga studios, and sport and recreation facilities like pools, arenas, tennis courts and large multipurpose recreation facilities will also be closed. Outdoor fitness and recreation businesses can operate with 25 people and physical distance. We will provide more clarity as it becomes available.  
People should avoid traveling into and out of HRM and Hubbards unless it is absolutely necessary. Necessary travel includes school, work, and medical appointments. Shopping, social events, sport practices/games, and family visits are not considered necessary.  

Outside of HRM & Hubbards   
Gathering limits without social distancing for participants and officials in organized performing arts and sports (recreational, amateur and professional) can gather in groups of up to 75 people without social distancing for rehearsals, performances, practices, and games within their regular competitive schedule. Spectators are permitted at 50 percent of the venue’s capacity up to 100 indoor and 150 outdoor.  
Please note that tournaments and competitions (outside HRM and Hubbards) are only permitted when playing against teams or participants that would play each other during their regular competitive schedule. Tournaments or competitions that bring together people who do not regularly play one another (including try-it clinics) are not permitted.



Lavonne Carroll

CEO of Mambec Inc.  


April 19th 2020


Dear parents/guardians,


Weekend/evening program (Cole Harbour Place only) – As of today parents/guardians will not enter the building to pick their child/children up. We have been made aware that parents/guardians at pick up are gathering and not social distancing, this is a violation of the pandemic regulations and must be changed immediately.


Going forward a staff member will have the group of children at the side door where you enter, and you can pick your child up by checking an attendance list for the individual class and your child will be let go at that time. Absolutely no entrance to the building will be permitted upon pick up.


Thank you in advance for your understanding in keeping us safe during the Covid Pandemic.


Lavonne Carroll

CEO MAMBEC Martial Arts

902 488 6779



Belt-advancement re-register forms due ASAP for the weekend evening program. If you still want to register call Lavonne Carroll @4886779.  You can register over the phone by Visa, Master card or etransfer. If you are etransfering the email to send to is and use password mambec if needed. 


See our recent interview with CTV Atlantic where we discuss our new book “J’s Bad Day” below! 

J’s Bad Day now available on Amazon! Click here to get your copy today!

March 15 – 19, 2021 – $150 + tax 

Exciting Life Skills Day Camps with a Mental and Physical Martial Arts connection. Camps also include swims, outdoor activities and a Lego theme. Mambec Instructors teach a one-hour Life Skills Program including Self Protection at an age appropriate level…. Come join the fun and register now… space is limited.

For more information all 902-488-6779 or, visit our web site at  Click on March Break Camp

BIRTHDAY PARTIESMAMBEC Martial Arts Birthday Parties are a FUN, EXCITING and UNIQUE way to celebrate your child’s birthday! Your party coordinator keeps everyone entertained while teaching cool life skills and martial arts techniques (age appropriate). We play games to build confidence, teamwork, and focus. Your child and their friends will receive a Martial Art Head Band. Parents bring the cake… we play games, freeze dance and lot, lots more. Your child will smile with confidence as an Assistant Instructor as they celebrate their special day the martial arts way!

2 Hour Party Package, $215.00 plus tax!


Kidsport Funding Available

Have You Received Your 2019 Tax Reciepts?

All reciepts for Afterschool Program, MAMBEC Martial Art/Life Skills Evening/Weekend Program, summer camps and March Break Camps have been sent to customers. If you have not recieved your reciept, please e-mail us at with the following infomation: your childs name, when your child attended MAMBEC and your correct e-mail address and your receiepts will be sent to you.

UNICEF® Congratulations to MAMBEC campers! Christmas Donation 2019 – we raised $645 in our Young Entrepreneurs summer camp. Through our program, we have raised over $12,000 for Unicef to help children around the world since 2003. Each year MAMBEC sends a donation to UNICEF to help those less fortunate.

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