MAMBEC Studio Cole Harbour Place

Strides Health & Fitness Elmsdale

Effective Thursday Nov 26th, all MAMBEC weekend and evening program classes will close due to Covid-19 restrictions for 2 weeks. We will be planning make-up classes for days missed for that time period. MAMBEC Before and After School programs and Camps will NOT close at this time and will continue as normal. Thank you for you patience.


MAMBEC News / Dates to Remember


Last Day of MAMBEC before CHRISTMAS – Tuesday December 22/2020

First Day of MAMBEC after CHRISTMAS – Monday January 4/2021

BELT ADVANCEMENT / RE-REGISTRATION FORM -To be returned no later than DECEMBER 5/2020.  If your child is not being belt advanced, we ask that you return the form with registration for January 2021… Thanks!


BEFORE AND AFTER SCHOOL – A Group – Monday, December 14/20204:00 to 5:00 PM (COVID rules apply, no Parents please)

BEFORE AND AFTER SCHOOL – B Group – Tuesday, December 15/20204:00 to 5:00 PM (COVID rules apply, no Parents please)

ELMSDALE – STRIDES LOCATIONFriday, December 18/2020 – 6:30 to 7:30PM,

COLE HARBOUR PLACE Saturday, December 19/2020 – 12:00 to 1:00PM (test includes Monday 6pm-7pm students), 1:00 to 2:00PM, 2:00 to 3:00PM (test includes Tuesday 6pm-7pm students)

MAMBEC Black Belt Testing – May 23/2021 – 11:00AM (SHARP), testing students to be announced

COVID-19 restrictions apply, no spectators – Thank You for your understanding.

**If you would like to select a Life Skills badge for your Child ahead of test day, please text your choice to 902-488-6779 (include your Child’s full name) **


Next in-service days after Christmas are March 24, April 8, May 21 and June 9/2021 – Openings still available for remaining dates (individual days accepted) – $44.71 inc. tax per day (includes sunrise and sunset)

MAMBEC Presents: J’s Bad Day, A Safety Tale written by LAVONNE CARROLL, founder of MAMBEC Martial Arts

with Illustrations by Gary Boudreau, local artist

 This new book aids in teaching children about how to use J’s lessons in situations that can escalate out of control and help solve them in a peaceful way. Call 902-488-6779 to purchase and reserve your signed copy of this limited run book for Christmas. Only $19.95 + tax ($3 of each sale goes to UNICEF)


Purchase a Pre-Christmas Gift package for under your tree! Includes: 3 months Tuition, MAMBEC. All this for only $199.00 tax inc. (January start date, new students only.)

MAMBEC Martial Arts offers March Break Camp 2021 at Cole Harbour Place Facility

March 15 – 19, 2021 – $145.95 + tax (plus, sunrise and sunset $2.50/hr per day)

Exciting Life Skills Day Camps with a Mental and Physical Martial Arts connection. Camps also include swims, outdoor activities and a Lego theme. Mambec Instructors teach a one-hour Life Skills Program including Self Protection at an age appropriate level…. Come join the fun and register now… space is limited.

For more information all 902-488-6779 or, visit our web site at  Click on March Break Camp

BIRTHDAY PARTIESMAMBEC Martial Arts Birthday Parties are a FUN, EXCITING and UNIQUE way to celebrate your child’s birthday! Your party coordinator keeps everyone entertained while teaching cool life skills and martial arts techniques (age appropriate). We play games to build confidence, teamwork, and focus. Your child and their friends will receive a Martial Art Head Band. Parents bring the cake… we play games, freeze dance and lot, lots more. Your child will smile with confidence as an Assistant Instructor as they celebrate their special day the martial arts way!

2 Hour Party Package, $215.00 plus tax!


The program starts September 8, 2020, if you are using Before AND After we open at 7am and close at 6pm. Morning bus run leaves at 7:55am. All children must wear masks on the bus.

Sign in and sign out procedure:

– Parents must enter through the side pedway doors on the side of the building and take your child to the bathroom. Hand cleaning procedures apply.

– Children 10 or over must wear a mask, children under 10 do not need masks. The only exception for mask wearing is during Martial Arts class.

– 1 parent drops child off 1 parents picks child up.

– Your child will have their temppature taken and logged on sign in sheet, coved 19 questions will be presented.

– Parents exit the building through the front door where the clock is.

PICK UP specifics:

– Text Steve at 902-401-0907 he will let you know when to come into CHP only 1 family at a time.

– Stand 6 feet from the door and your child will be brought to you. Then exit through the front doors by the clock.

– If possible please refrain from picking up your child until 5 o’clock on Monday and Tueadays only as martial art classes are being taught in two separate rooms on those days.

If your child is not coming to MAMBEC for any reason text Steve at 902-401-0907. We cannot leave a school unless all children are accounted for at that school. Failure to report a child absent will put our runs behind as much as 20 minutes please report your child absent each day they are not attending text Steve at 902-401-0907.

Pd day packages have been sent if you would like to purchase the package just send etransfer if not just send a message that you do not want to purchase. Martial art classes will not start until Monday and parents have to bring their childs uniform to the MAMBEC Studio this week. Thank you see you on Tuesday September 8, 2020

Lavonne Carroll MAMBEC 

MAMBEC Martial Arts/Life Skills Program (Focused on Bullying) REGISTERING NOW!


Weekend/Evening Program will begin in September. If you have paid for the April – June Session, there will be no fee for September. We will start off with one class to get the children back in the swing of things, followed by grading. After that, we will commence the 12-weeks until December.

If you have not registered and are a new member, we offer an introductory special for $199.00 includes uniform and tax. If you are a member and just wish to register call Lavonne Carroll at 902-488-6779. 

Kidsport Funding Available

Have You Received Your 2019 Tax Reciepts?

All reciepts for Afterschool Program, MAMBEC Martial Art/Life Skills Evening/Weekend Program, summer camps and March Break Camps have been sent to customers. If you have not recieved your reciept, please e-mail us at with the following infomation: your childs name, when your child attended MAMBEC and your correct e-mail address and your receiepts will be sent to you.

UNICEF® Congratulations to MAMBEC campers! Christmas Donation 2019 – we raised $645 in our Young Entrepreneurs summer camp. Through our program, we have raised over $12,000 for Unicef to help children around the world since 2003. Each year MAMBEC sends a donation to UNICEF to help those less fortunate.

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